"All ages need healing, for every stage of life brings its own wounds and wisdom"
- Katie S. Flores
Supporting your journey towards mental and spiritual wellness.
Services
Individual Therapy
Individual therapy focuses on one-on-one mental health treatment that is customized to suit your unique needs. Together, we will set therapeutic goals, process past experiences, and learn how to manage symptoms or triggers to live a healthier, more abundant life. This journey involves reflecting, identifying strengths, and empowering you to become the best version of yourself. Let us help you build a strong relationship with yourself and start living your best life today.
Couples Therapy
Couples counseling is typically a brief, solution-focused type of therapy aimed at improving your relationship. Effective couples therapy requires both partners to be equally invested in finding solutions together. We focus on open communication, problem-solving, and discussing differences to cultivate a healthy and meaningful relationship.
Family Therapy
At Katie Flores Therapy, we offer family therapy tailored to meet the unique needs of your family. Our approach provides a safe and supportive environment to help families build stronger relationships and overcome challenges together. We address a wide range of issues such as communication problems, conflict resolution, and parenting challenges. By working together, we aim to strengthen your family unit and foster a harmonious home environment.
Spiritual Counsel
Spiritual counseling at Katie Flores Therapy involves seeking guidance through Biblical perspectives, engaging in self-reflection, and applying Christ-like behavior to edify your body, soul, and mind. We believe that spirituality plays a crucial role in mental health and well-being. Our services help you explore your spiritual beliefs and values, integrating them into your daily life. Whether you're facing specific challenges or looking to deepen your spiritual practice, we are here to support you on your journey with compassion and faith-based wisdom.
Our Approach
At Katie S. Flores Therapy, we believe that therapy is most effective when it is tailored to meet the unique needs of each client. Our approach is centered around building a strong therapeutic relationship with each client, based on trust, empathy, and respect. We use evidence-based techniques such as Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to help clients achieve their goals. We also believe in the importance of self-care and offer resources and support to help clients take care of their mental health outside of therapy sessions.